In CBT, your therapist can help you learn how to identify your thoughts and break them down so that they cause you less distress. NICE recommends CBT for depression and anxiety disorders. Cognitive behavioural therapy is often a more 'hands-on' approach and might involve writing exercises and work to do away from your therapy session.Ĭognitive behavioural therapy might be useful if obsessive or intrusive thoughts are part of your experience of anxiety, depression, or however it is that you are feeling and wanting support with. The idea being that our thoughts influence our behaviours, and our behaviours reinforce our thoughts, and so on. Psychodynamic counselling aims to illuminate the unconscious aspects of your thinking and behaviour, and work through any defence mechanisms (such as humour or relational detachment) that may have once served you and are now an obstacle to living life to the full.įor this reason, psychodynamic therapy can be helpful for those who find themselves repeating similar patterns in life and / or relationships, who suffer from depression or anxiety (or other mental health difficulty) that they feel might be rooted in the past, and those who are interested in self-exploration.ĬBT focuses on your thoughts and your behaviours, and how these interact, often in a cycle.
This therapy type provides you with the space to explore your childhood and early relationships, and uncover in collaboration with your therapist how these might be affecting your life today.
This article aims to give an overview into some of the common types of therapy available to you, and who they might be suitable for, but this isn't a prescriptive list.Īt we also offer a Personalised Matching Service, in which a mental health professional reviews an anonymous assessment form to help us match you with the therapist who is right for you, based on the type of therapy they offer and your budget and availability.Ī psychodynamic psychotherapist is interested in learning about your past. However, there are certain types of therapy that are more commonly used for particular difficulties, and our personalities might be drawn more intuitively to one kind over another. It's important to note that research indicates that, beyond the type of therapy you have, it is the relationship with your therapist that is the most important thing when it comes to successful outcomes in therapy or counselling. On top of this, there are hundreds of different kinds of therapy out there - so how can you know which is the right one for you? Especially if it isn't something you've done before, or you don't know anyone who has - or anyone who has been open about it, anyway. Even the idea of seeing a therapist might feel overwhelming, or strange.